Spinach& Veggie Frittata

Baked spinach frittata with cottage cheese and eggs in a pie dish, WW friendly

This spinach frittata is packed with protein, loaded with veggies, and made with fat-free cottage cheese. A low or zero point Weight Watchers recipe that’s perfect for meal prep! 🥬 Spinach Frittata (WW Friendly) Serving Size: 4 | Prep Time: 10 min | Cook Time: 30 min 🛒 Ingredients 1 ½ cups fat-free cottage cheese […]

Fruit Parfait

Glass jar layered with Greek yogurt, strawberries, blueberries, and banana slices, zero point parfait

This refreshing fruit parfait combines nonfat Greek yogurt and zero-point fruits into a delicious Weight Watchers-friendly treat. Perfect for breakfast or dessert. 🍓 Zero Point Fruit Parfait Serving Size: 1 parfait | Prep Time: 5 min 🛒 Ingredients 1 cup nonfat plain Greek yogurt ½ cup strawberries, sliced ½ cup blueberries ½ banana, sliced Dash […]

Baked Blueberry Oatmeal Bars

Freshly baked oatmeal bars with blueberries, healthy Weight Watchers breakfast or snack

These baked blueberry oatmeal bars are Weight Watchers friendly, naturally sweetened with banana, and make a great low-point breakfast or snack. 🫐 Baked Blueberry Oatmeal Bars Serving Size: 1 bar | Prep Time: 5 min | Cook Time: 15–30 min 🛒 Ingredients 1/3 cup rolled oats 1 ripe banana, mashed 1 egg 1/2 tsp cinnamon […]

Egg In A House

gg cooked inside toast with a round cut-out on top, Weight Watchers friendly breakfast

Try this easy and fun “Egg in a House” breakfast using Sara Lee 45-calorie bread and an egg. Only 1 WW point and perfect for mornings with kids or fun plating! 🍳 Egg in a House Serving Size: 1 slice | Prep Time: 3 min | Cook Time: 6 min 🛒 Ingredients 🍞 1 slice […]

1-Point French Toast

French toast with cinnamon and syrup on a plate, WW friendly breakfast

Make this quick and easy 1-point French toast using Sara Lee 45-calorie bread, an egg, cinnamon, and sugar-free syrup. A delicious, guilt-free WW breakfast! 🍞 1-Point French Toast Serving Size: 1 slice | Prep Time: 5 min | Cook Time: 5 min 🛒 Ingredients 🍞 1 slice Sara Lee 45-calorie bread 🥚 1 egg 🧂 […]

Zero Point Souffle (variations for Banana, Pumpkin, Chocolate & Cheesecake)

Zero Point Banana Mug Muffin Soufflé in a white bowl topped with cinnamon

Healthy Mug Muffin Soufflé – Zero Point WW Recipe This base Banana Mug Muffin Soufflé is the perfect zero-point treat for Weight Watchers members looking for a quick, healthy breakfast or snack. Made with just bananas and eggs, it’s gluten-free, dairy-free, and naturally sweet. You can cook it in the microwave or bake it in […]

Apple Chips & Cinnamon Dip

Crispy apple chips on a plate next to creamy cinnamon yogurt dip

Craving a sweet and crunchy snack that won’t cost you any points? These Weight Watchers–friendly apple crisps are made in the air fryer with no sugar or oil—just apples, cinnamon, and a light spray. Paired with a creamy cinnamon Greek yogurt dip, this treat is 100% satisfying and zero points on most WW plans. 🍏 […]

Deviled Eggs

Zero Point Deviled Eggs made with mustard and paprika

These easy deviled eggs are the perfect Weight Watchers–friendly snack or party appetizer. Made with just eggs, mustard, and a sprinkle of paprika, they’re naturally low in calories and packed with protein. This zero point deviled egg recipe fits perfectly into any healthy lifestyle or WW plan—no mayonnaise needed! Deviled Eggs Serving Size: 2 halves […]