Healthy Mug Muffin Soufflé – Zero Point WW Recipe
This base Banana Mug Muffin Soufflé is the perfect zero-point treat for Weight Watchers members looking for a quick, healthy breakfast or snack. Made with just bananas and eggs, it’s gluten-free, dairy-free, and naturally sweet. You can cook it in the microwave or bake it in the oven for a soft, satisfying muffin-like texture. It’s light, fluffy, and guilt-free!
🍌 Banana Mug Muffin Soufflé
Serving Size: 1 | Prep Time: 5 min | Cook Time: 3–25 min
🛒 Ingredients
- 🍌 2 ripe bananas
- 🥚 2 eggs
- ✨ Sprinkle of cinnamon (optional)
👩🍳 Instructions
- Mash the bananas in a bowl using a fork.
- Add the eggs and mix until well combined.
- Pour the mixture into a ramekin (pictured below), microwave-safe mug or a small baking dish.
- Optional: mix in cinnamon on top for extra flavor.
VARIATION: For a PUMPKIN Souffle use 1 banana and 1/4 cup canned pumpkin
VARIATION: For a CHOCOLATE Souffle use 1 banana and 1/4 cup Pillsbury Zero Sugar Chocolate Brownie Mix
VARIATION: For a CHEESECAKE Souffle use 1 banana and 1/4 of a Jello Zero Sugar Cheesecake pudding packet
🔥 Microwave Method:
- Microwave for 3 minutes.
- Check doneness; if needed, microwave for 1 more minute.
🔥 Oven Method:
- Preheat oven to 350°F.
- Bake in a small dish for about 25 minutes or until set and nearly solid in the center.
⚖️ WW Points
Points: 0 (ZeroPoint recipe)
💡 Healthy • WW-Friendly • Fast Breakfast Option
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